Freezer Cooking Class-Week 3-Wholey Cow

We did talk about whole cows during our freezer cooking class!

Our class in full swing at our local church and we are having a lot of fun while we learn together and make items for the freezer. We’ve talked about menu planning, freezer inventories, facebook, double and triple couponing and organic verses conventional foods. Women shared about their experiences with local CSA’s and buying meat in bulk (whole and half cows). 

You might consider getting a group together at your church or community center and duplicating some of the items we have made. So far, we have made black bean lasagna and Italian meatballs. The lasagna was a no cook recipe and it’s so easy to make. The ladies brought their own meatball ingredients and we mixed them in class. I showed them how to mix them with a mixer, instead of by hand, and scoop them out with a 1 inch cookie scoop on a rimmed cookie sheet. They took their meatballs home and baked, cooled and bagged them for their freezer.

This upcoming week we are preparing no cook manicotti. Yep, you heard it right, it’s no boiling of the manicotti prior to freezing. This is a $5 or less recipe I’ve adapted just for the freezer. The ladies do not need to bring a mixing bowl or spoon for this recipe because we throw all the filling ingredients in a gallon size freezer bag (which they do need to bring) and they gently knead the ingredients straight in the bag to mix. We cut the tip of the bag to pipe the filling into the manicotti. 

We’re also making the Asian Honey Sesame marinade for chicken, beef or pork. Each lady will bring the marinade ingredients and a large coffee mug or 2 cup glass measuring cup to stabilize the bag. The marinade will go into two quart size bags for their own meat. I suggest waiting for a meat sale and cutting the meat into desired strips, cubes or leave whole. The meat will go into the freezer and marinate itself while it thaws. It can be grilled or stir-fried.

Ladies, please print your Class 4 supply list and bring it to our next meeting.  Click on the recipe links above for your ingredients.

If you are attending this class, will you please share your thoughts about the class?

Asian Honey Chicken Marinade

 

Does sesame oil, honey, soy sauce, garlic and ginger sound good? If you’re mouth is already drooling, try mixing this easy freezer marinade before you freeze your chicken cutlets and you’ll thank yourself while you’re grilling.

 

 

This is a recipe we have made in our Cook and play groups before and it was a big hit. I like to buy several family size pkgs of chicken and marinate it before it is frozen.

I’ll take you through the steps and show you how easy and versatile and delicious this chicken is to make.

I cut the chicken into large 2″ chunks for stir-fry or kabab if I decide to grill it with chunks of squash, onions or zuchinni. yum.

A glass measuring cup or large coffee cup will assist in holding the bag upright while you fill it with marinade. Lay it flat to carefully squeeze out air without squeezing out the marinade.

I’ve labeled and dated my chicken (in case I make more at a later date I want to be sure to use this first). You can see these two flat bags take up less space in my freezer than the two large trays earlier plus it’s ready to grill or pan fry without the prep work. Enjoy the recipe!

Asian Honey Sesame Chicken

Ingredients:

2 ½ pounds chicken pieces

½  c. soy sauce

2 T. canola or vegetable oil

2 T. sesame oil

3 T. honey

Kitchen Tip: spray measuring spoon with cooking spray and honey will easily slide out

1 T. sesame seeds

2 garlic cloves, minced

¼  tsp. ginger

Directions:

Rinse chicken and pat dry.  Cut into 2-3 inch chicken squares and divide between two freezer bags.  Combine all the marinade ingredients and mix well to distribute honey.  Divide marinade between two bags of chicken.  Squeeze air out and seal.

Suggestions:

Serve on a bed of hot cooked brown rice.

Thread the cubes on skewers for Asian Kebabs.

Slice into smaller strips prior to marinating for stir-fry; add veges and cooked brown rice.

Thawing Tip:

Place bag in a plastic shoe box to catch the condensation while thawing in the fridge. Wash box after use to prevent cross contamination.

Printable Asian Honey Sesame Marinade recipe