Weekly Menu 7/9-7/14

Shoebox Steak Fajita Marinade

Nearly every meal I prepare consists of foods I have cooked or baked in bulk and frozen. I thaw items in a plastic shoe box to prevent condensation dripping onto my shelves (I’ve learned from experience). Then I shop my freezer from my freezer inventory,  to see what goodies I can thaw and serve to my family and others. I write these items down on a seven-day menu plan and post it on my refrigerator as a reminder to thaw my food 24 hours ahead of time. Typically right after the dishes are done, I check my menu plan and put new items into my thawing box and slash them off my freezer inventory.

We rotate the same breakfast items each week:

We rotate leftovers, wraps, sandwiches and salads for lunch.

As you can tell below, I’m stocking my freezer almost daily. Some times I double/triple a couple of items in a power cooking session. Most days I’d rather double what I’m already cooking for dinner and freeze extra. It’s the way I cook and freeze without having to spend six hours or an entire day freezer cooking for a month. This system works best for my busy lifestyle with four children and a husband at home during the summer.

Snacks and Desserts

Southwest Rub for steak, chicken, fish or pork

Freezer Friendly Rub

They don’t call it a southwest rub for nothing. You actually rub your raw meat with this savory blend of spices that make your mouth water as you do it. The cumin, chili powder, garlic and cocoa make a powerful punch and quite a grilling statement. Just check it out below.

I grilled a 1.27 # top sirloin steak with peppers and onions and made southwest cheesesteak sandwiches. Be sure to check out the tutorial tomorrow.

I adapted this recipe from Southern Living to make it lower in sodium.

Southwest Rub for steak, chicken, fish or pork

Ingredients

  • 2 Tablespoons kosher salt
  • 8 teaspoons garlic powder
  • 8 teaspoons chili powder
  • 8 teaspoons ground cumin
  • 8 teaspoons pepper
  • 2 teaspoons unsweetened cocoa

Instructions

  1. Combine all ingredients in a labeled freezer bag. Shake and squeeze air out to seal.
  2. Store on freezer side door or in pantry.
  3. Use it as a rub for meat, fish, pork or poultry.
  4. Rub on fresh meat BEFORE freezing or rub on thawed meat.
  5. Cook meat as desired.
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You could go out and buy this packet with more additives and preservatives and pay up to a 1.50 or make your own with a few pantry staples and have it on hand all the time. It’s just more “cha-ching” in your pocket book, that’s all.

I created a double batch recipe above. It makes about a half a cup, which is plenty for three or more large pieces of meat, fish or poultry, depending on how heavy you like the flavor.

I like to measure straight into a labeled freezer bag supported by a glass measuring cup. Then I seal and gentlyshake to distribute-it’s so much easier than trying to do it with a spoon. Throw this spice mix in the side door of your freezer when you’re not using it. It will keep it fresher longer. No need to thaw-just use it.

Now take your fragrant spice rub and look for a thawed piece of meat, poultry, . Check out the cold water method of thawing meats here if you have something in the freezer.

Alternately, I love to rub the fresh meat BEFORE I freeze, then thaw it with the spices ready to grill. This is perfect for summer grilling, you may become the hostess with the mostess if you invite your neighbors over when they get a whiff of this.

I’m going to make a taco burger with this rub next week. Look for it in a future post. Other tasty  ideas at Tasty Tuesday

What will you use this southwest rub for?

Weekly Menu 4/17-4/23

Nearly every meal I prepare consists of foods I have cooked or baked in bulk and frozen. I thaw items in a plastic shoe box to prevent condensation dripping onto my shelves (I’ve learned from experience). I shop my freezer from my freezer inventory,  to see what goodies I can thaw and serve to my family. I write these items down on a seven-day menu plan and post it on my refrigerator as a reminder to thaw my food 24 hours ahead of time. Typically right after the dishes are done, I check my menu plan and put new items into my thawing box and slash them off my freezer inventory. Here’s what I’m thawing this week…

Linked to Menu Plan Monday.

Weekly Menu 3/20-3/26

Nearly every meal I prepare consists of foods I have doubled and frozen. I thaw items in a plastic shoe box to prevent condensation dripping onto my shelves (I’ve learned from experience). I shop my freezer to see what goodies I can thaw and serve to my family. I write these items down on a seven-day menu plan and post it on my refrigerator as a reminder to thaw my food 24 hours ahead of time. Typically right after dinner, I will glance at my menu plan and put new items into my thawing box. Here’s what I’m thawing this week…

No Boil Three Cheese Manicotti


Do you want to make a casserole without a bowl, a spoon or a pot? You do? Then this is the casserole for you. I make this often and double to have extra in my freezer to give away.

You DO NOT cook the manicotti prior to filling and freezing. That’s what makes this recipe so easy. The other easy part is the method to mix the filling ingredients. You mix the filling in a freezer bag by kneading it.

You start by preparing your pans with sauce in the bottom.

You dump the filling into a gallon size FREEZER bag and gently knead until it is mixed up.

 

Then you cut a small corner of the bag; about  1/2″. You want the filling to flow easily through the opening, but you don’t want it to pour out too quickly.  Don’t cut it too small because there will be too much pressure and the bag could burst. Once you do it a couple of times, you will get the feel of piping cheese into the shells. I fill one side horizontally and then turn the shell and fill the other.

Fill all the shells dividing between two 8×8 pans or one 9×13.

Cover all the shells with the marinara sauce. I use Hunts when I don’t have time to make homemade marinara.

Sprinkle the reserved cheese on top.

Cover the pans with heavy duty foil labeled with thawing and cooking instructions. This is the most important part when you’re giving a casserole away. It’s handy for people to have the instructions right at their fingertips.

Shells are $1.50 at Wal-mart and the sauce is $1. Cheese prices range. I leave out the parmesan cheese sometimes and it’s still great. You can substitute ricotta, but try the cottage cheese. It makes a terrific ministry meal to give away to someone in need and it’s easy because there’s “no cooking” involved. P.S. Your family is a ministry too, so be sure to double this recipe to have enough for them and others in need.

 

No Boil Three Cheese Manicotti

No bowl, spoon or boiling required to make this frugal, freezer-friendly ministry meal for your family and another.

Ingredients

  • Filling Ingredients (Place inside a gallon size freezer bag):
  • 2 cups cottage cheese
  • 1 ½ cups mozzarella cheese
  • Add: 1 ½ teaspoons Italian Seasoning
  • ¼ teaspoons salt
  • ¼ teaspoon pepper
  • Remaining Ingredients:
  • 1-8oz. package manicotti
  • ½ cup mozzarella cheese and ¼ cup Parmesan cheese
  • Jar or can of favorite marinara sauce (I use the $1 can Hunts marinara when I don't have homemade on hand)
  • cooking spray

Instructions

  1. Combine filling ingredients and gently knead until thoroughly mixed.
  2. Clip a small corner, about 1/2", of the bag and proceed to fill manicotti according to desired tray size.
  3. 2-8x8 pans: Spread 1/4 cup sauce in each pan. Pipe 1/2 cup of cheese filling into each tray of manicotti. Top with 1/4 cup mozzarella and 1/8 Parmesan cheese.
  4. 1-9x13 pan: Spread about 1/2 cup sauce in pan. Pipe all cheese into both trays. Pour remaining sauce on top. Top with the remaining shredded cheese.
  5. Cover shells completely with sauce.
  6. Label and spray with foil to prevent cheese from sticking. Cover completely.
  7. Baking Day: Thaw 24 hours. Bake covered at 375 for one hour until shells are tender. Let stand for 10 minutes before serving.
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Get ready for a frozen meal like this.

This is linked to southernsavers

 

 

To Better Health and Beyond-A Bike Journey

Cooking and Bike Riding

Cooking is like riding a bike. You’re thinking, “What?” Remember the first time you got on a bike? It felt uneasy and shaky-you probably had someone hold on the back of the seat while you kept your balance. Different commands were coming full force. “Hold on to the bars, keep steady, don’t shake so much, turn, you’re leaning in too far, stop!” It was overwhelming and then you fell. Did you get back up? Sure, most of us got right back up and tried again. 

That’s the way it with cooking. You fall and you get right back up. The first time I made graham crackers, I messed up royally. I altered the recipe, which is usually a “no-no” for a first timer, and then I didn’t read all the directions, which stated: leave the crackers on the parchment paper. So mine stuck to my pan and where’s a bulldozer when you need one? Thankfully, they tasted great and we gobbled the crumbs. I’m not giving up. I’ve got visions for my next batch.

Remember once you learned to ride a bike, you saw someone doing cool bike tricks and that was the next step. New tricks take patience, persistence and practice and they don’t happen overnight. My best freezer cooking tricks didn’t happen overnight either. In fact, it’s taken me eight years to perfect some of the best ways to freeze items.

Eventually you learned great new moves on your bike, but it didn’t happen by sitting around watching. You had to get your head in the game. You probably asked friends, adults and long time riders how to do a special move.

The same is for cooking, a little investigation and research goes a long way. Visiting blogs and trying new recipes expands your knowledge and skills.

Okay, you learned to ride a bike when you were a kid, but can you still ride a bike as an adult? Sure, we haven’t been on one in maybe ten to twenty years (I’m just throwing out a numbers-humor me), but with prodding and encouragement we’ll gain the skills back.

Perhaps you haven’t really “home-cooked” in a long while. You may start shaky, but you’ll find your groove again. Did you know you have a hidden niche in cooking? Everyone has something they prefer to cook or bake and they’re good at it. Yes, you have a secret recipe or two up your sleeve, I know you do. Discover what your good at and aim high. Duplicate your culinary masterpiece and freeze it. Triple or quadruple it.  Keep it on hand to shine for others. Give it away. Indulge and have fun in the kitchen.

Soon, you’re coasting on your bike without hands. Remember those days? “Look Mom, no hands.” You take your eye of the road and hit a pebble and fall flat on your face. You know how easy it is to get up and try again because you’ve done it as a child.

When you fail a new recipe or your freezer meal doesn’t taste exactly right, don’t give up. Remember, like bike riding, new tricks require practice, practice, practice. Freezer cooking requires the same kind of persistence and the end result is better health. Your food is freshly frozen without preservatives, you’re controlling the quality ingredients you ‘re cooking with (like whole wheat flour or organic) and you’re eating out less because “dinner’s in the fridge thawing.”

What attempts have you made toward freezer cooking? Were some of them failures or success? How can you encourage others with your mistakes? Remember my first graham crackers. Are you on a journey to better health?