Healthier Chicken and Dumplings



Comfort food doesn’t have to be loaded with fat and calories. I’ve taken a childhood favorite and lightened it up by using boneless, skinless chicken breasts and healthified the dumplings using real butter and white whole wheat flour and added vegetables (carrots or celery, your choice). Gotta try it before you think it’s too healthy.

Healthier Chicken and Dumplings

Ingredients



  • 5 or 6 large boneless chicken breasts
  • 3 stalks celery, sliced in 1-inch pieces
  • 2 large carrots, sliced in 1-inch pieces
  • 1 large onion, quartered
  • 3 garlic cloves, peeled and smashed
  • 2 teaspoons kosher salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 3 cups self-rising flour (I sub 1/2 the sr for white whole wheat flour)
  • 1/3 cup butter, cubed
  • 1 cup milk

Instructions

  1. Cover chicken, vegetables and spices in a large Dutch Oven. Bring to a boil and reduce heat for twenty to twenty-five minutes or until chicken is no longer pink in center. Remove chicken, cool and shred in large pieces with two forks. Remove onion and garlic cloves.
  2. Combine flour and cubed butter in a Kitchen Aid. Mix until butter is crumbly. Add milk and slightly stir until mixture is moistened.
  3. Pat dough onto a 9×13 silpat or flour surface. Roll out to 1/8-inch thick and cut into 1-inch pieces using a pizza wheel (be careful if using a silpat).
  4. Bring broth to boil. Drop dumplings a few at a time and stir gently. Reduce heat, cover and simmer for 25 minutes, stirring often. Drop chicken back into hot broth and stir. Serve immediately.
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http://momonamission.me/healthier-chicken-and-dumplings/

 This broth is thick, delicious and a stick to your man’s ribs dinner.



How do you like your chicken and dumplings?



3 thoughts on “Healthier Chicken and Dumplings

  1. Tracie

    Jackie,

    You have a great website. I was laughing when I saw your comment on another blog and said hum, I know that name.

    Not sure if you remember me or not from BBC–about 6 years ago–I gave the kids gold fish at the end of VBS.

    Anyway I just wanted to tell you that your site looks great. I can’t wait to try some of your recipes!

    Tracie

    Reply
  2. Cynthia

    Always looking for healthier comfort food, this looks delish… I wanted to pin it on Pinterest but it couldn’t find the photos.

    Reply
  3. Tonya

    Just wanted you to know that I check your site daily. It does not go unnoticed. I tried your chili recipe from a few days ago (on your weekly menu) & it was wonderful. Thank you so much for inspiring me to do freezer cooking so I am able to spend more quality time with my family.

    Reply

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